Hi!  I'm Jill Fleming, MS, RD     

It's my life mission to help anyone who struggles trying to lose weight. I will show you how to reach your goal weight without willpower or restrictive diets. The best part is that once you lose the extra weight... it will STAY OFF!

I am a Registered Dietitian who is passionate about showing others the simple path to permanent weight loss. Once I teach you the 4 proven weight loss principles, plus the simple daily process... you will begin to easily release the weight. Then the real magic begins... The secret sauce is how your identity changes, as you retrain your brain for success.

Growing up in a family of women who were always on a diet, yet never seemed to be able to keep the weight off, I knew there had to be a better way and I created it! I have been showing individuals how to do it with ease for the past 30 years.  

Most of my clients lose between 25-40 pounds in the first six weeks. I often hear the comment: "This is so easy!" and "I can't believe I lost weight again this week!" I am so exciting to show you how to become my next success story, even if you don't believe it is possible for you!  It is!

As seen in Prevention magazine, Women’s World magazine and Men’s Muscle & Fitness magazine.



Weight Loss Blog

“Jill's program taught me that every day is an opportunity to make small changes. Those small changes all lead me to who I am now, a confident, healthy and optimistic person  who by the way, feels great in her jeans.  ”


Jennifer Berenz

Release Excess Weight Easily

You will be astonished by how confident you feel in your clothes as excess body fat is released.

Improve Your Health & Slow Aging

Lower blood pressure, cholesterol, and blood sugar levels without drugs.

Feel More Energetic

As your energy progressively increases, you will find yourself wanting to exercise. 

Retrain Your Brain to Lose 25 Pounds Course

(includes weekly Wednesday live Zoom coaching sessions)


Change Your Identity.  
You will no longer be a chronic dieter. You will become a person who is not thinking about food all day long.

Stop Emotional Eating.  
You can feel uncomfortable emotions (boredom, anxiety, stress) without turning to food or drink

Step-by Step Process.  
The action steps of the program are easy and doable.  Week #1 training will provide you with the weight loss principles and the simple process to follow daily.  Most people drop their first 25 pounds in 8-12 weeks. 

I'm in!

How to Build the Bridge to Your Desired Weight Goal

Watch this 5-minute training showing you how to reach your weight loss goal. Your weight loss journey is unique to you, so your bridge will not look exactly like everyone else's.  

Watch Today!