I'm Jill Fleming, MS, RD     

It is my life's mission to help anyone who struggles with emotional eating.  I will show you how to retrain your brain for permanent weight loss. 

I am a Registered Dietitian, Author, and Women's Wellness Speaker.  I am passionate about teaching others how to get off the diet roller coaster for good, yet reach their weight loss goal.

Growing up in a family of women who were always on a diet, yet never seemed to be able to keep the weight off, I knew there had to be a better way.

I have two degrees in nutrition, plus 30 years of experience teaching successful weight loss classes. I am excited to share how to combine brain science and proven weight loss strategies, in a simple daily process to help you reach your weight loss goal.

As seen in Prevention magazine, Women’s World magazine and Men’s Muscle & Fitness magazine.


I can't wait to help you become a weight loss success story!


My Blog

“Jill's program taught me that every day is an opportunity to make small changes. Those small changes all lead me to who I am now, a confident, healthy and optimistic person  who by the way, feels great in her jeans.  ”


Jennifer Berenz

Release Excess Body Fat

You will be astonished by how you feel in your clothes as excess body fat is released  .

Improve Your Health

Lower blood pressure, cholesterol, and blood sugar levels without drugs.

Feel More Energetic

As your energy progressively increases, you will find yourself wanting to exercise. 


Change Your Identity.  
You will no longer be a chronic dieter. You will become a person who is not thinking about food all day long.

Stop Emotional Eating.  
You can feel uncomfortable emotions (boredom, anxiety, stress) without turning to food or drink

Step-by Step Process.  
You will stay in the easier step (phase 1) until your new choices become habit. Most people drop 25-40 pounds in this phase. 

I'm in!