Hi!  I'm Jill Fleming, MS, RD     

It's my life mission to help anyone who struggles trying to lose weight. I will show you how to reach your goal weight without willpower or restrictive diets. The best part is that once you lose the extra weight... it will STAY OFF!

I am a Registered Dietitian who is passionate about showing others the simple path to permanent weight loss. Once I teach you the 4 proven weight loss principles, plus the simple daily process... you will begin to easily release the weight. Then the real magic begins... The secret sauce is how your identity changes, as you retrain your brain for success.

Growing up in a family of women who were always on a diet, yet never seemed to be able to keep the weight off, I knew there had to be a better way and I created it! I have been showing individuals how to do it with ease for the past 30 years.  

Most of my clients lose between 25-40 pounds in the first six weeks. I often hear the comment: "This is so easy!" and "I can't believe I lost weight again this week!" I am so exciting to show you how to become my next success story, even if you don't believe it is possible for you!  It is!

As seen in Prevention magazine, Women’s World magazine and Men’s Muscle & Fitness magazine.



Weight Loss Blog

“Jill's program taught me that every day is an opportunity to make small changes. Those small changes all lead me to who I am now, a confident, healthy and optimistic person  who by the way, feels great in her jeans.  ”


Jennifer Berenz

Easily Release Excess Weight Permanently

You will be amazed by how lean and confident you feel in your clothes as your excess weight is released... never to return. 

Stop Emotional Eating & Over-Eating

Learn how to feel uncomfortable emotions & process past trauma (stuck emotions) without wanting to numb with food or drink. 

Feel More Energetic, Youthful & Healthy

As your energy progressively increases, you will find yourself wanting to move your body more. You will also lower blood pressure, cholesterol & blood sugar levels without drugs.

Retrain Your Brain to Lose 25 Pounds Course

*includes bi-weekly (1st & 3rd Wednesdays of the month) LIVE Zoom coaching sessions for an entire year!


Easily Change Your Identity 
You will no longer be a chronic dieter. You will become a person who is not thinking about food all day long. The pictures you make in your mind, combined with your self-talk create who you are being. Simple techniques will produce instant change.

Stop Emotional Eating & Over-Eating
You can feel uncomfortable emotions (boredom, anxiety, stress) without turning to food or drink
. Some of your stuck-emotions are a result of past trauma and need to be released. I will teach you how to do it for each event and emotion.

Step-by Step Process
The action steps of the program are easy and doable.  Week #1 training will provide you with the weight loss principles and the simple process to follow daily. These are the action steps that will produce quick results. With this lesson alone, you could release your first 25 pounds.

*Most of my clients drop their first 25 pounds in 8-12 weeks, with some going on to release more than 100 pounds over the year!

I'm in!

How to Build the Bridge to Your Desired Weight Goal

Watch this 5-minute training showing you how to reach your weight loss goal. Your weight loss journey is unique to you, so your bridge will not look exactly like everyone else's.  

Watch Today!