I'm Jill Fleming, MS, RD
It is my life's mission to help anyone who struggles with emotional eating. I will show you how to retrain your brain for permanent weight loss.
I am a Registered Dietitian, Author, and Women's Wellness Speaker. I am passionate about teaching others how to get off the diet roller coaster for good, yet reach their weight loss goal.
Growing up in a family of women who were always on a diet, yet never seemed to be able to keep the weight off, I knew there had to be a better way.
I have two degrees in nutrition, plus 30 years of experience teaching successful weight loss classes. I am excited to share how to combine brain science and proven weight loss strategies, in a simple daily process to help you reach your weight loss goal.
As seen in Prevention magazine, Women’s World magazine and Men’s Muscle & Fitness magazine.
I can't wait to help you become a weight loss success story!
“Jill's program taught me that every day is an opportunity to make small changes. Those small changes all lead me to who I am now, a confident, healthy and optimistic person who by the way, feels great in her jeans. ”
Change Your Identity.
You will no longer be a chronic dieter. You will become a person who is not thinking about food all day long.
Stop Emotional Eating.
You can feel uncomfortable emotions (boredom, anxiety, stress) without turning to food or drink.
Step-by Step Process.
You will stay in the easier step (phase 1) until your new choices become habit. Most people drop 25-40 pounds in this phase.