Sleep is Essential for Weight Loss HormonesDec 28, 2022
Do you make sleep a priority? Lack of sleep will make you hungrier the next day, cause you to crave sweets & snack foods, plus direct the extra calories to your waist. This all happens due to imbalanced hunger and stress hormones.
Set your bedtime to allow for 7-8 hours of sleep each night. Getting enough sleep is essential to balance these hunger and fat-storage hormones. You will naturally reduce cravings and out-of-control hunger, making it easier to lose weight.